Journalling

Journalling

Here's a children's activity guide for emotional development and self-awareness through journaling:

Activity: Emotion Journal Ages: 6-12 years old

Materials Needed:

       · Notebook or journal

       · Coloured pencils or markers

       · Stickers or decorative items (optional)

Instructions:

       1. Introduce the concept of emotions to the child. Explain that emotions are feelings we experience, and they can be happy, sad, angry, excited, etc.

       2. Encourage the child to create their own emotion journal. They can decorate the cover with stickers or drawings to make it personal and appealing.

       3. Explain that the journal will be a safe space for them to express and explore their emotions. Encourage them to write or draw about their feelings whenever they want.

       4. Help the child brainstorm a list of different emotions. Write down the emotions on a separate page in the journal, leaving space for the child to add examples or descriptions later.

       5. Encourage the child to use their journal whenever they experience a strong emotion. They can write about what happened, how they felt, and why they think they felt that way. Alternatively, they can draw pictures that represent their emotions.

       6. Remind the child that there are no right or wrong answers when it comes to emotions. Encourage them to be honest and open in their journal, as it is a personal reflection tool.

       7. Set aside regular time for the child to review their journal entries. This can be done weekly or monthly, depending on their preference. During these reflection sessions, discuss their emotions, patterns they notice, and any insights they gain about themselves.

       8. Encourage the child to celebrate positive emotions and find healthy ways to cope with negative emotions. Help them brainstorm strategies for managing difficult emotions, such as deep breathing, talking to a trusted adult, or engaging in a favourite activity.

       9. Support the child in using their emotion journal as a tool for self-awareness and personal growth. Encourage them to identify patterns, triggers, and strategies that work best for them.

Remember, the goal of this activity is to help children develop emotional intelligence, self-awareness, and healthy coping mechanisms. Encourage open communication and provide a safe and non-judgmental space for them to express themselves.

I hope this activity guide helps you in promoting emotional development and self-awareness through journaling with children!