Emotional Intelligence Activities

Conflict resolution roleplay involves participants assuming different roles and engaging in simulated conflict scenarios, allowing them to practice and develop effective communication, negotiation, and problem-solving skills in a safe and controlled environment, fostering empathy, understanding, and constructive resolution strategies.

Emotion charades is a game where participants act out or mime various emotions without using words, challenging others to guess the specific emotion being portrayed, fostering emotional recognition, non-verbal communication skills, and empathy in a fun and interactive way.

An emotion journal is a personal diary or record where individuals document and reflect upon their emotions, feelings, and experiences, providing a space for self-expression, self-awareness, and the exploration of one's emotional landscape, fostering emotional intelligence and personal growth.

An emotional regulation board game is a game designed to help individuals develop skills in recognising, understanding, and managing their emotions, providing a fun and interactive way to practice emotional regulation strategies, coping mechanisms, and self-awareness in a supportive and engaging setting.

Emotion sorting is a process of categorising and organising different emotions based on their characteristics, intensity, or relevance, allowing individuals to gain insight into their emotional experiences, develop emotional awareness, and better understand the nuances of their feelings.

An empathy interview is a structured conversation or interview technique where individuals actively listen and seek to understand another person's experiences, emotions, and perspectives, fostering empathy, connection, and a deeper understanding of others' lived experiences through open and compassionate dialogue.

A feelings collage is a creative activity where individuals use images, words, and materials to visually represent and explore their emotions, allowing for self-expression, reflection, and a deeper understanding of one's feelings through the artistic arrangement of various elements.

Gratitude practice involves intentionally focusing on and appreciating the positive aspects of life, cultivating a mindset of gratitude by regularly acknowledging and expressing gratitude for the blessings, experiences, and relationships that bring joy and fulfilment, promoting overall well-being and a positive outlook.