Positive Affirmations

Positive Affirmations

Here's a children's activity guide for emotional development and resilience through Positive Affirmations:

Activity: Positive Affirmations

Age Group: 6-12 years old

Instructions:

       1. Begin by explaining to the child that positive affirmations are statements that help build resilience and a positive mindset. They are powerful reminders of their strengths and abilities.

       2. Discuss the importance of self-talk and how positive affirmations can shape their thoughts and emotions. Explain that positive affirmations can help them overcome challenges and build resilience.

       3. Encourage the child to create their own set of positive affirmations. Explain that these affirmations should be personal and meaningful to them.

       4. Provide the child with paper, markers, or coloured pencils. Instruct them to write or draw their positive affirmations on separate pieces of paper. Encourage them to be creative and decorate their affirmations if they wish.

       5. Once they have created their positive affirmations, encourage the child to find a special place to display them. It can be on their bedroom wall, a mirror, or a bulletin board. Remind them that these affirmations are meant to be seen and repeated regularly.

       6. Encourage the child to practice saying their positive affirmations out loud every day. They can say them in the morning to start their day on a positive note or in the evening to reinforce positive thoughts before bed.

        7. Discuss the impact of positive affirmations on their emotions and mindset. Ask the child to reflect on how repeating these affirmations makes them feel and how it helps them build resilience.

        8. Encourage the child to create new positive affirmations whenever they feel the need for additional support or encouragement. Remind them that they have the power to shape their thoughts and emotions through positive self-talk.

       9. Support the child in using their positive affirmations as a tool for resilience and self-belief. Encourage them to repeat their affirmations during challenging times or when they need a boost of confidence.

Remember, the goal of this activity is to help children develop resilience and a positive mindset through positive affirmations. Encourage open communication and provide a safe and supportive environment for them to explore and discuss their thoughts and emotions. Enjoy practicing positive affirmations with the children!