Guided Imagery

Guided imagery

Here's a children's activity guide for emotional development and emotional regulation through guided imagery:

Activity: Guided Imagery

Age Group: 6-12 years old

Instructions:

       1. Begin by explaining to the child that guided imagery is a relaxation technique that uses the power of imagination to create a calming and positive experience. It can help them regulate their emotions and find a sense of inner peace.

       2. Find a quiet and comfortable space where the child can sit or lie down.

       3. Guide the child through the following steps of guided imagery:

              - Instruct the child to close their eyes and take a few deep breaths, inhaling through the nose and exhaling through the mouth.

              - Encourage them to imagine a peaceful and safe place in their mind. It can be a real or imaginary location, such as a beach, forest, or cozy room.

               - Ask the child to visualize the details of their peaceful place, including the colours, sounds, smells, and textures. Encourage them to engage all their senses.

              - Guide the child to explore their peaceful place in their imagination. They can imagine walking along the beach, feeling the sand between their toes, or listening to the sound of waves crashing.

              - Encourage the child to take their time and fully immerse themselves in the experience. Remind them that they are in control of their imagination and can make their peaceful place as vivid and calming as they wish.

              - After a few minutes, gently bring their attention back to the present moment. Instruct them to slowly open their eyes and take a moment to reflect on their experience.

       4. After the guided imagery exercise, have a discussion with the child about how they felt during the visualisation. Ask them to describe any physical or emotional changes they experienced.

       5. Encourage the child to practice guided imagery whenever they feel overwhelmed, anxious, or in need of relaxation. Remind them that they can always return to their peaceful place in their imagination to find a sense of calmness.

       6. Provide additional guidance and support as needed and encourage the child to explore other guided imagery exercises or create their own visualizations.

Remember, the goal of this activity is to help children develop emotional regulation skills through guided imagery. Encourage them to practice regularly and remind them that they have the power to create a peaceful and calming experience within their imagination. Enjoy practicing guided imagery with the children!