Emotional Development

The ability to recognise, understand, and manage one's own emotions and the emotions of others.

The skill of managing and expressing emotions in a healthy and constructive manner.

The capacity to understand and share the feelings and perspectives of others.

The ability to appreciate and express gratitude for the positive aspects of life.

The practice of being present in the moment, non-judgementally, and with full awareness.

The capacity to bounce back from adversity, cope with challenges, and adapt to change.

The ability to recognise and understand one's own emotions, thoughts, and behaviours.

The belief in one's own worth and abilities.